Freya’s BrightBites volunteering story
I recently visited a local primary school to deliver an oral health session for a Year 4 class as part of the Dentaid BrightBites programme. I’m a qualified dental nurse and currently studying dental hygiene, so I’m passionate about prevention and oral health education.
The opportunity came about through a friend who is a primary school teacher. She explained that oral health is now part of the curriculum, but many teachers feel underprepared to deliver it confidently. She was expected to teach the topic despite having limited background knowledge and wanted support presenting it in a way that children would understand.
Using the structured BrightBites presentation provided a clear framework for the session, but the real energy came from the interactive elements throughout. Hands-up questions, quizzes, and “what would you do?” scenarios kept the class engaged and eager to participate. We covered topics including toothbrushing technique, sugar awareness and diet choices. It was also a reminder that knowledge we often assume is widely known isn’t always common knowledge, and that’s where dental care professionals have an important role to play.
The Year 4 class were incredibly engaged and clearly enjoyed the session. The biggest reaction came during the diet section, when we explored the sugar content of common drinks. Seeing the amount of sugar visually represented sparked plenty of shocked reactions and quickly turned into a discussion about healthier alternatives. Moments like this show why these sessions work so well. When children can see the sugar, it transforms an abstract warning into something real and memorable.
Each child also received a toothbrush, toothpaste and an oral health booklet to take home from Dentaid. The excitement was immediate. It may seem like a small gesture, but providing the tools alongside the education helps remove barriers and supports the development of healthy habits.
Afterwards, the class teacher shared that the children were still talking about the session weeks later, particularly about the sugar in drinks. Hearing that feedback was incredibly rewarding and a reminder that even a single session can have a lasting impact.
Being involved in BrightBites has shown me how valuable community outreach can be. Dental professionals are well placed to support schools by turning curriculum topics into practical habits that children can carry forward. It’s meaningful work, and something that makes me proud to be part of the profession.